Cognitive Behavioural Therapy : What it is, how it works & benefits | Dofollow Social Bookmarking Sites 2016
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Mother Jane from Hong Kong was experiencing extreme concern and anxiety, which was interfering with her relationships and day-to-day activities. She couldn't bear to entrust her infant to anyone else, not even her spouse or helper. She disclosed that she had struggled to conceive and that this child was her miracle after multiple miscarriages.
It was clear that cognitive behavioral therapy has advantages. Over the course of ten weekly CBT sessions, Jane's mental health significantly improved. She reported feeling more confident in her abilities to control her anxiety and a better capacity to handle challenges. By the end of the treatment, Jane had made strides in changing her unfavorable thought patterns and cultivating more flexible cognitive processes.